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 Block training vs. Variability, Guess the Winner?
Learning how to move, doesn't work well in blocks, it needs variability. Think of the time when we first learn how to stand up, then walk (or run😂) and we fall. Often. Then it's getting up again and off we go. This is very obvious to us, but then we take it to the self-defense training and we start training the movement piece by piece. Why? Because of the tradition of course. Well, if the tradition isn't helping you to learn, stop doing it and try something new. So try this!
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