Krav Maga, for one, is a lousy martial art but AN EXCELLENT ZERO DISTANCE Fighting system.
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Injuries take us down mentally and constraint us physically. We must not give in, there are plenty of ways to keep up our routines and keep developing action capacity and skill!
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In self-defense and martial arts we train a lot of action capacity thinking that it is skill. Turn it to skill with these few simple exercises!
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