In self-defense and martial arts we train a lot of action capacity thinking that it is skill. Turn it to skill with these few simple exercises!
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The saying that there are no rules in self-defense might distract us from what is effective and what is necessary. The subject is not simple but we'll have to simplify it and integrate it into the training. Ready how!
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Competitions don't make a difference, it's all about how game-like your training is.
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